Movement is at the very core of how children develop intellectually, emotionally, socially, and of course, physically. Here at Moving Smart we foster children's naturally move-to-learn style while helping parents and teachers understand the comprehensive benefits of all that wiggling!

That's why we say "A Moving Child is a Learning Child."

Thursday, April 23, 2015

HOW SLOW CAN YOU GO?

Lucky me! The other day I had a "Charlie Day" with my grandson (whose name is Jakie not Charlie, but that’s a story for another day). Charlie Days consist of a sleepover followed by a full day of fun for just the two of us. No mommies, daddies, or big sisters allowed!

Jakie is a loving, gentle child with the typical tornadic energy you would expect from a three-going-on-four year old boy. That means Charlie Days are why-walk-when-we-can-run days! 

Fun, but phew!

And that got me thinking about the importance of speed in a young child’s life.



Why Kids Love Fast!
It seems that just minutes after their first steps, little ones are off and running. Not walking. Running! I love that stage, watching them relish the freedom of their own two feet.

And certainly, going fast feels good and is a large part of why “fast” is a young child’s default speed. But it’s not the only reason.

You see “fast” is actually easier than “slow” for young children. That’s because when the human body moves fast, the physics of forward momentum take over part of the job our sense of balance normally does for us. When we move slow, we rely more on our balance to keep us steady, stable, and upright. And that’s where the challenge comes in for little ones.

As we’ve written about before, children aren’t born with a sense of balance. Balance is developed in the early years through the natural process of movement. As such, when children do get to their feet, the brain and body are working double-time, managing balance and complex movements simultaneously. And of course, that takes some getting used to… actually years of getting used to in order to perfect the highly sophisticated act of moving at a slow, controlled pace!



Why Slow Matters
Now, going fast is perfectly natural and great for kids. But it’s important to try to slow them down too... at least sometimes. You see, going fast doesn’t give the brain time to think. Going slow engages the brain, giving it the time it needs to receive, analyze, and store all that sensory information. This helps build the brain’s sense of balance while refining movement. And when that happens, children are on the road to more deliberate control of their bodies… and yes, they might even slow down a bit!




So, how slow can you go? Here are 10 fun ideas I’ve used at home and in my classroom that kids might just slow down for...

Ready? Set. Slow!

1. THE GO-SLOW CHALLENGE! Little ones naturally want to please us and naturally want to show off what they can do, so when they’re dashing about at top speed, say to them, “Oh my goodness, you really can go fast! I bet you can’t go slow!”

2. CHANGE IT UP! Any time you change the way children move, they will automatically go slower. For instance, when transitioning from snack time to story time in my classroom I’d sometimes have the children walk backwards to the mat. Other ways include: walking sideways, walking on a line on the floor, walking with a bean bag on your head, etc.

3. TURTLE! TIGER! TREE! To give little ones a full sense of their own self-control, give them practice changing speed. For instance, when you call out “turtle” they need to walk very, very slow. When you call out “tiger” they need to speed up and move very, very fast. When you call out “tree” they need to stretch their “limbs” like a tree and freeze in place! At first, do this with a predictable rhythm. Once they’ve got the hang of it, change to a more random/unpredictable rhythm. And be sure to change the sequence so they have to listen carefully.

4. CAREFUL! CAREFUL! Set up activities that require them to be careful and precise in their movements. For instance, crawl through the tunnel without touching the sides or carry a ping pong ball on a spoon from one end of the yard to the other.

5. GIANT STEPS. The bigger the gait the slower the movement, so have the children walk across the room or play yard using giant steps. Once they have a feel for it, have them count how many steps it takes to get from start to finish. Now have them come back the other way and see if they can do it in even fewer steps!

6. TWO BY TWO. Pair up the children standing back to back, linking arms. Now challenge them to cross the room or play yard. Without even asking, they’ll automatically move more slowly as they negotiate their movements with each other.

7. THE SLOW ZOO is filled with the slowest animals you’ve ever seen! Have the children move like a turtle, snail, crab, sloth, elephant, rhinoceros, etc., or make up their own “slowimal” to show you just how slow they can go!


8. SLOW TALK. Doing anything slowly will help children understand how to pace themselves. Talking slow is a really fun way to develop auditory discrimination while sounding out words and at the same time giving them “slow” practice. Model slow talking for them and encourage them to repeat words or phrases you say. Then let them loose to slow chat with each other. It’s hilarious!

9. SLOW TALK & WALK. Once they’ve practiced Slow Talk, add a movement challenge for even more fun. For instance, take a trip back to the Slow Zoo. Have the children move like their favorite slow animal while describing their movements in Slow Talk. “I ammmm walllkkking lllikkke aaaaa turrrrrtlllle.”

10. IT’S SLOW TIME! Indoors or out, play any favorite game but take it slow. Great games for this are Follow the Leader or Simon Says, but try this idea with any game the children already know. Taking it slow will make the game different, challenging, (and often silly) for them!


WANT TO KNOW MORE?
If you're interested in learning more ways to help children develop balance and control, you might enjoy these posts...

DEVELOPING BALANCE: THE SPIN CYCLE
SMART STEPS: LET 'EM ROLL






87 comments:

  1. Hi, just passing by to see something very interesting and gladly I've found it here. Thank you for your wonderful article it really helped me a lot. You can also visit my site if you have time.

    triciajoy.com

    www.triciajoy.com

    ReplyDelete
  2. This comment has been removed by the author.

    ReplyDelete
  3. this is very pleasant to see child left the stroller and started on his leg.

    ReplyDelete
  4. Thanks for share
    - Hôm nay chúng tôi sẽ giới thiệu các bạn sản phẩm: bơ đậu phộng, bo dau phong , bơ đậu phộng ăn với gì, bơ đậu phộng bán ở đâu , Fanpage bo dau phong , . thơm ngon, cao cấp chất lượng có nhiều công dụng trong việc dưỡng da dành cho khách hàng, được đông đảo chị em phụ nữ ưa chuộng và sử dụng để săn sóc sắc đẹp của mình.
    - Chúng tôi chuyên cung cấp đèn pha led , đèn led , đèn led siêu sáng, đèn led chiếu sáng, đèn pha led, đèn led , đèn led siêu sáng, đèn led chiếu sáng giá rẻ, chất lượng cao, bảo hành 24 tháng trên toàn quốc. Khi khách hang có nhu cầu mua hang trên toàn quốc.
    - Đồng thời chúng tôi còn là nhà cung cấp các loại nguyên liệu mỹ phẩm thiên nhiên như: bơ cacao, bơ ca cao, nguyên liệu mỹ phẩm handmade nguyên chất, cao cấp chất lượng có nhiều công dụng trong việc dưỡng da dành cho khách hàng, được đông đảo chị em phụ nữ ưa chuộng và sử dụng để săn sóc sắc đẹp của mình. Do đó các bạn hãy mạnh dạn chăm sóc sắc đẹp của mình bằng những phương pháp hoàn toàn tự nhiên thay vì sử dụng các loại mỹ phẩm đắt tiền nhưng chưa chắc hiệu quả như bơ cacao, bơ ca cao. Quý khách đừng ngần ngại liên hệ với chúng tôi để mua sản phẩm bơ cacao, bơ ca cao nguyên chất hoàn toàn từ tự nhiên. Cảm ơn các bạn!
    - Nếu khách hàng còn gặp nhiều khó khăn trong việc chăm sóc sắc đẹp thì sản phẩm bơ hạt mỡ, bo hat mo, shea butter, nguyên liệu mỹ phẩm handmade nguyên chất từ tự nhiên có nhiều công dụng trong việc làm mềm mịn làn da, xóa tan vết thâm nám, đẩy lùi mụn cảm và triệt để xóa nhăn. Hãy cùng chúng tôi chăm sóc sắc đẹp của bạn, chỉ có bạn mới có thể tự chăm sóc cho bạn than của mình.
    - Ngoài ra chúng tôi còn là nhà cung cấp dịch vụ ăn uống khắp toàn quốc, đặc biệt là đặc sản cơm niêu, cơm niêu sài gòn, cơm niêu vũng tàu được đông đảo khách du lịch ưa chuộng và là điểm đến khi có nhu cầu ăn uống những món ăn ngon.

    ReplyDelete
  5. I hope you will share such type of impressive contents again with us so that we can utilize it and get more advantage Maya smartphone

    ReplyDelete
  6. skydoes minecraft | MM7 Games Im still learning from you, but Im trying to achieve my goals. I certainly love reading everything that is written on your site.Keep the tips coming. I loved it! Kwebbelkop |h2 delirious

    ReplyDelete
  7. Thanks for the article, it is useful for me
    biet thu dep

    ReplyDelete
  8. Very interesting. I like this blog and I will look forward to reading more stuff.

    ReplyDelete
  9. This comment has been removed by the author.

    ReplyDelete

  10. if you like children please try here
    talk with it
    Children born to deserve happiness
    Let me share it
    https://tinyurl.com/y76omy38

    ReplyDelete
  11. Hello there! I know this is kinda off topic nevertheless I'd figured I'd ask. Would you be interested in trading links or maybe guest writing a blog post or vice-versa? My website goes over a lot of the same topics as yours and I believe we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Awesome blog by the way! ankle pronation kids

    ReplyDelete
  12. Awesome, awesome, awesome!! Thanks for all the great stuff!! I enjoy your posts and great ideas!!!

    ReplyDelete
  13. Teach Your Child to Read Today!

    Reading is one of the most important skills one must master to succeed in life. It helps your child succeed in school, helps them build self-confidence, and helps to motivate your child. Being able to read will help your child learn more about the world, understand directions on signs and warnings on labels, allow them to discover reading as an entertainment, and help them gather information.

    Learning to read is very different from learning to speak, and it does not happen all at once. There is a steady progression in the development of reading ability over time. The best time for children to start learning to read is at a young age - even before they enter pre-school. Once a child is able to speak, they can begin developing basic reading skills. Very young children have a natural curiosity to learn about everything. They are naturally intrigued by the printed texts they see, and are eager to learn about the sounds made by those letters. You will likely notice that your young child likes to look at books and thoroughly enjoys being read to. They will even pretend to behave like a reader by holding books and pretend to read them.

    At what age can you start teaching a child to read? When they're babies? At 2 years old, 3, 4, or 5 years old, or wait until they're in school?

    If you delay your child's reading skill development until he or she enters school, you are putting your child at risk...

    Did you know that 67% of all Grade 4 students cannot read at a proficient level! According to the National Assessment of Educational Progress, of those 67%, 33% read at just the BASIC level, and 34% CANNOT even achieve reading abilities of the lowest basic level!

    There is a super simple and extremely effective system that will even teach 2 and 3 year old children to read.

    This is a unique reading program developed by two amazing parents and reading teachers, Jim and Elena, who successfully taught their four children to read before turning 3 years old. The reading system they developed is so effective that by the time their daughter was just 4 years 2 months old, she was already reading at a grade 3 level. They have videos to prove it.

    >> Click here to watch the videos and learn more.

    Their reading system is called Children Learning Reading, and it is nothing like the infomercials you see on TV, showing babies appearing to read, but who have only learned to memorize a few word shapes. This is a program that will teach your child to effectively decode and read phonetically. It will give your child a big head start, and allow you to teach your child to read and help your child develop reading skills years ahead of similar aged children.

    This is not a quick fix solution where you put your child in front of the TV or computer for hours and hope that your child learns to "read"... somehow...

    This is a reading program that requires you, the parent, to be involved. But the results are absolutely amazing. Thousands of parents have used the Children Learning Reading program to successfully teach their children to read.

    All it takes is 10 to 15 minutes a day.

    >> Click here to get started right now. How to Teach a 2 or 3 Year Old to Read.

    ReplyDelete
  14. This is very interesting blog. If you are looking Best Baby Furniture in Mississauga. So take a look at my weblog: Baby Furniture in

    Mississauga

    ReplyDelete
  15. Packer Mover Gurugram offers best Packing and Moving Service in Gurgaon as well as all over India. We are well known Packers and Movers in Gurgaon providing local shifting, interstate shifting service, home relocation, car relocation, office relocation, gurgaon interstate relocation and loading unloading services in Gurgaon.
    Read more: - http://packermovergurugram.com/packers-and-movers-in-gurgaon/

    ReplyDelete
  16. Handling Emotions - Empower kids for better tomorrow

    Handling Emotions-Empower kids for better tomorrow is a program that has the capacity to bring best of mental health of your child.

    must read : Handling Emotions

    ReplyDelete
  17. Read on our blog about quality shoes and what they do to kids feet. How important it is to have shoes with ankle support and best orthopedic arches for kids. Their ankle are supported by the shoes they have so they have to be orthopedic.

    ReplyDelete
  18. Want your kids to feel free and motivated ,here is best platform for your kids to have good mental and physical health .Come and join us for betterment of your kids.

    for more u can visit our website

    must read : Handling Emotions

    ReplyDelete
  19. Nice! thank you so much! Thank you for sharing. Your blog posts are more interesting and informative. Winter Park moving companies

    ReplyDelete
  20. Really nice article, I like this very much please continue this thanks
    Best Smart Watches

    ReplyDelete
  21. So much inspired with the documents you have shared. Thanks a lot, this was much useful and handy. Please do help me suggest
    The Best School in Vyasarpadi

    ReplyDelete
  22. This comment has been removed by the author.

    ReplyDelete
  23. Slowly lovely article. haha check kids IQ here 
    thank You

    ReplyDelete
  24. There are so many factors as to why kids are becoming more homebodies and lazy. It is not entirely the parents fault, society also plays a huge part in it.

    newborn baby clothes

    ReplyDelete

  25. We are the most reputed and reliable Islamabad Escorts Service Agency We will arrange an incredible date for you They are Most pretty and broad-minded you can truly make all your desires come true with our Escorts in Islamabad service offering cheap and VIP girl in at affordable Price they fulfil your wishes and provide you great services Call us for booking.

    ReplyDelete
  26. Thanks for sharing this with us! Some really amazing features.

    moving companies in florida

    ReplyDelete
  27. Children grow up way too fast. You just have to cherish every moment.
    cheap airport parking
    airport parking deals

    ReplyDelete
  28. With our eStatement service, you can relax and enjoy the convenience of receiving the summary of your bitcoin atm card and visa card transactions on a monthly basis.Daily withdrawal & spending limit of up to $10,000.

    ReplyDelete
  29. This is actually in addition such a fine writing most people certainly expert wanting by. Its not daily we certainly have probability to consider a little. samsung smart watches

    ReplyDelete
  30. Selecting a moving company in USA. Does the idea of moving on a freezing cold day sound a little crazy to you? As one of the leading moving companies in USA, including hiring car move, moving company in USA and international removals.

    Free Moving Quotes
    Long Distance Moving Services
    Local Moving Services

    ReplyDelete
  31. I love this post.


    โปรโมชั่นGclub ของทางทีมงานตอนนี้แจกฟรีโบนัส 50%
    เพียงแค่คุณสมัคร Gclub กับทางทีมงานของเราเพียงเท่านั้น
    ร่วมมาเป็นส่วนหนึ่งกับเว็บไซต์คาสิโนออนไลน์ของเราได้เลยค่ะ
    สมัครสมาชิกที่นี่ >>> Gclub online

    ReplyDelete
  32. Very cool!

    เว็บไซต์คาสิโนออนไลน์ที่ได้คุณภาพอับดับ 1 ของประเทศ
    เป็นเว็บไซต์การพนันออนไลน์ที่มีคนมา สมัคร Gclub Royal1688
    และยังมีเกมส์สล็อตออนไลน์ 1688 slot อีกมากมายให้คุณได้ลอง
    สมัครสมาชิกที่นี่ >>> Gclub Royal1688

    ReplyDelete

  33. I am bold enough among many others to state that there is now a potent cure to this sickness but many are unaware of it. I discovered that I was infected with the virus 3 months ago, after a medical check-up. My doctor told me and I was shocked, confused and felt like my world has crumbled. I was dying slowly due to the announcement of my medical practitioner but he assured me that I could leave a normal life if I took my medications (as there was no medically known cure to Herpes). I went from churches to churches but soon found that my case needed urgent attention as I was growing lean due to fear of dying anytime soon. In a bid to look for a lasting solution to my predicament, I sought for solutions from the herbal world. I went online and searched for every powerful trado-medical practitioner that I could severe, cos I heard that the African Herbs had a cure to the Herpes syndrome. It was after a little time searching the web that I came across one Dr Itua(A powerful African Herbal Doctor), who offered to help me at a monetary fee. I had to comply as this was my final bus-stop to receiving a perfect healing. My last resolve was to take my life by myself, should this plan fail. At last it worked out well. He gave me some steps to follow and I meticulously carried out all his instructions. Last month, to be precise, I went back to the hospital to conduct another test and to my amazement, the results showed that negative,Dr Itua Can As Well Cure The Following Desease…Cancer,Hiv,Herpes, Hepatitis B,Liver Inflammatory,Diabetis,Fribroid,,Non Hodgkin Lymphoma,Skin Cancer,Uterine Cancer,Prostate Cancer Dercum,Hpv,Weak Erection,Infertility,fibromyalgia,Get Your Ex Back,Als,SYPHILLIS,Genetic disease,Epilepsy, Parkinson's disease..You can free yourself of this Herpes virus by consulting this great African Herbal Doctor via this e-mail: drituaherbalcenter@gmail.com or call and whatsapp him on +2348149277967 He will help you and his herb medication is sure. he has the cure on all disease .You can talk to me on INSTAGRAM..tashamoore219....

    ReplyDelete
  34. Nice to be visiting your blog again. it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college. and it has same topic with your article. Thanks. great share.
    Four year old

    ReplyDelete
  35. Today i visited your blog its nice and informative..

    ReplyDelete
  36. Such a sweet post and very informative

    ReplyDelete
  37. OPPO POKER FREECHIPS UNTUK New Member!!!
    Deposit 15.000 - 49.999 = Bonus nya 10.000
    Deposit 50.000 - 99.999 = Bonus nya 15.000
    Deposit 100.000 Ke atas = Bonus nya 20.000

    BONUS ANDA AKAN DILAYANI OLEH CS OPPO POKER YANG RAMAH, SEKSI DAN CANTIK PASTINYA UHUUYYY!
    YUK DAFTAR SEKARANG DI OPPO POKER! ^_^

    ReplyDelete
  38. ijin post yah ..
    E D E N POKER adalah situs judi game online terbaik dengan ranting kemenangan TERBESAR yang pernah ada. kartu bagus , banyak bonus, mudah menang, dan masi banyak hadiah kejutan lain nya juga
    Mari buruan bergabung bersama kami hanya di E D E N POKER
    www(.)edenpoker(.)xyz
    GUDANG PROMO IDN POKER
    Agen Bandar Poker Terpercaya
    Bandar Poker IDN
    Poker IDN Terbaik
    Agen Judi Uang Asli
    Agen Judi Terbaik Di Indonesia
    Agen Judi Deposit Murah
    Info Poker IDN Terbaik

    ReplyDelete
  39. nice post you have shared here thanks for sharing will wait for your future post. Here I have found on google Best Play Area For Kids in Bangalore services provider.

    ReplyDelete
  40. Let's Analyze the best commercial playground, latest smartphones & Motorcycle safety gear and latest technology on dailyblogzone
    dailyblogzone

    ReplyDelete
  41. rajaremi
    adalah agen judi online terlengkap dan terpercaya

    ReplyDelete
  42. Buy kids playground equipment and enable your children to learn crucial social skills.
    playground equipment

    ReplyDelete
  43. Mantap gan ^^ lanjutkannn!!!
    Artikel yang sangat bagus dan bermanfaat
    Terima kasih atas informasi yang sudah diberikan
    Kunjungi juga situs kami :
    Lapak Yoga Group
    Agen Togel Terpercaya
    Bandar Togel Terpercaya

    Chat Me on WA : +855 855 671 21
    ^^

    ReplyDelete
  44. LiveWireApps.
    Let LiveWireApps bring life to your smart app ideas, website and digital media campaign design with aesthetically pleasing solutions for each. Click here for more information.
    <a href="https://www.livewireapps.com/staff augmentation</a>

    ReplyDelete
  45. togel online paling banyak dicari

    https://www.klik4d.site/prediksi-togel-akurat-hk-tanggal-09-agustus-2019/
    https://www.klik4d.site/prediksi-togel-akurat-sgp-tanggal-31-agustus-2019/
    https://www.klik4d.site/kumpulan-makna-mimpi-kaya-raya-dalam-togel/
    https://www.klik4d.site/klik4d-judi-togel-online-diskon-terbesar/

    Link Official Bolavita : http://159.89.197.59/
    Telegram : +62812-2222-995
    Wechat : Bolavita
    WA : +62812-2222-995
    Line : cs_bolavita

    ReplyDelete
  46. HOW I WAS CURED TOTALLY FROM AUTISM
    I had my first attack of (AUTISM) when I was a kid, I wasn't diagnosed until 27 years later when I was totally experiencing speech delay. It was so terrifying that I began dropping things and losing sensitivity to sounds, having severe fatigue and muscle weakness. A horrible poor eyes contact began. I sometimes can't walk straight and fall onto walls and I get leaning disability, the English medications i used proved abortive. i was so frustrated that i had to contact My neurologist,he told me about a new RRMS (relapsing-remitting MS) drug which was only in its trial stage, CAMPATH. I started the chemo-type treatment and some prescribed drugs like: RISPERDAL, EFFEXOR XR, GEODON and MEMANTINE. which resulted in 1st seizure of my life, thereby adding more salt to my injury. As a result to proffer solution to my problems, i started going online in search for a cure, i came across a testimony of a woman who got her son cure through HERBAL MEDICATION, at first, i doubted because of the misconception that autism can not be cured. But i later contacted the Doctor through the email provided, and I used his Herbal product, after 1 month of use, I noticed tremendous improvement in my health, 5 months after, I can proudly say, I've been totally cured by Dr.williams Herbal Medication from AUTISM..., If you have the same health issue, you may contact him for a total change of story, Via: drwilliams098675@gmail.com . I believe your predicament will be a thing of the past just like mine.

    ReplyDelete
  47. Such a great information. Playdates is the Best Play Area For Kids in Bangalore here we provide the best sports activities and play ground where you child will grow much important skills. Go over on our website https://www.playdates.co.in/

    ReplyDelete

  48. شركة تنظيف فلل بالرياض Perfect cleaning and cleaning of the villa's rooms and the use of a vacuum cleaner to remove dust and soil.شركة تنظيف بالرياض The beauty and cleanliness of the place gives the use of steam cleaning machines that remove stains accurately and quickly and are used to clean canes and boards.
    شركة تنظيف بالخرج Carpets, carpets and ceramics. If you are unable to execute these tips from شركة تنظيف منازل بالخرج .
    شركة مكافحة الحمام بالرياض We provide you with a range of tips that prevent the nesting of the bathroom on the surface of your home you clean the surface and balconies from the remnants of the grain and clean it from waste and used furniture
    شركة تنظيف منازل بالمدينة المنورة We have the ability to make your home an oasis of cleanliness and beauty. We have a dedicated team to clean every part of your home, but we are keen to provide important tips to keep your house clean for as long as possible. شركة تنظيف بالمدينة المنورة Use a vacuum cleaner to get rid of accumulated dust on a daily basis. Cleaning the glass home facades provides a perfect look for the home Provide you with a great service in cleaning your house if you can not do this hard work and effort شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع Provide you with a distinctive service in all types of private cleaning Carpet carpet cleaning using the steam cleaning machine makes it clean and fully sterile.
    شركة نقل اثاث بينبع It is an ideal choice to carry out your home furniture without any effort or hardship. But if you want to do it yourself, arrange the clothing bags for your family so that you can remove the tires and wooden rooms easily. Transportation. Many things you can do .
    شركة تنظيف منازل بمكة It is the best choice for you to clean the perfect parts of your home - Carpet cleaning and carpeting the best types of steam cleaning machines or sent to Cleaning and cleaning of beds and boards and putting mattresses on them to prevent the accumulation of dust and stains on them You must use high quality detergents to ensure high quality cleaning of all the items and parts of your home You need a daily cleaning of the kitchen and bathrooms to give a recovery and confidence in the cleanliness of the whole house شركة تنظيف خزانات بمكة Able to clean your home without bothering you or get tired at great cheap prices.
    Visit our website
    https://www.allsaad.com/

    ReplyDelete
  49. شركة تنظيف بالمدينة المنورة Is one of the best companies currently located in Al Madinah Al Munawwarah, Saudi Arabia. Since the company started its activities more than twenty years ago, it has endeavored to develop all its services and made sure to provide the best service at the highest level of quality in cleaning and disinfection at the lowest prices possible. The company believes that the company's employment is a mirror that reflects the efficiency of the company that boasts of it. The worker must be confident and credible to provide the customer with everything he can provide. JAL cleaning and sterilization found in شركة تنظيف منازل بالمدينة المنورة .
    شركة نقل اثاث بالمدينة المنورة Providing customers with transportation services of furniture and furniture and storage of furniture using the latest methods and methods and modern techniques and trained workers and freight cars specially equipped to transport furniture and clothes to anywhere inside or outside Medina, customers often need a city to transfer furniture to move furniture from their offices or homes Or their companies to new places but are afraid of their loss of damage or loss, but our company guarantees its customers to complete the transfer process safely and safely without being exposed to any piece of fracture or loss as the company provides a service to lift and download furniture using a hydraulic winch The only available within شركة نقل عفش بالمدينة المنورة .
    شركة تنظيف بينبع The company's services include all kinds of services needed by customers such as house cleaning services, apartments, cleaning services for ground and upper water tanks, cleaning of palaces and cleaning services for hotels, residential complexes, mosques, parks, facilities and others. Types of Services The main governmental and private bodies cooperated with the cleaning company in Yanbu. Our company has provided them with the most complete image that has impressed them and increased their confidence in the skill and efficiency of our company and its employees. P safe and effective when providing various cleaning services such detergents, but inside there is no شركة تنظيف منازل بينبع .
    شركة نقل اثاث بينبع Is one of the largest furniture transport companies in the city of Yanbu, which is known for providing services at the highest level and the company always offers offers and discounts and wonderful offers on the cost of services and this is what surprises customers and make them always put them the only choice for them, we have a professional team of carpenters who oversee the distinguished operations Dismantling and installing furniture and repair and maintenance of any fractures, as the company has workers polishing furniture and wooden furniture with effective polishes to remove the dirt from the layers of paint and make the furniture bright shiny like new, after the completion of cleaning the workers of evil Of furniture with materials encapsulates the strength and durability to protect the furniture from the external shocks or natural factors such materials are available only from within شركة نقل عفش بينبع
    Visit our website
    https://fajr-sate3.com/

    ReplyDelete
  50. The task of moving a catcher needs to rely on شركة نقل عفش بالمدينة المنورة It is specialized and has a long history in this field, helping it to carry out the task of transporting the baggage without causing any problems. Among the precautions taken by the company during transport of the luggage are the following: High-quality packaging materials to ensure that no problems are encountered during transport, the luggage is loaded into the car very carefully so as not to be subject to any problems during transportation. The luggage is re-connected to the place where it is transported and the packaging that is placed on the pallet is removed. During transportation. , All the transferred items are written to make sure that there is no defect in the piece, therefore you will ensure the transfer of the baggage without being exposed to any problems during transportation, شركة نقل اثاث بالمدينة المنورة .
    Is characterized by شركة تنظيف بالمدينة المنورة With the experience and efficiency in the task of cleaning, as it uses the best equipment and the latest in addition to many aspects that focus on them to ensure that the cleaning is done to the fullest, and the most important things that you find in the fast service company and nowhere else find the following: It depends on the best detergents that can eliminate stains and smears, follow a certain system in the cleaning task; for this reason it ensures that it reaches the best results, depends on the latest methods such as steam cleaning method which proved its efficiency in the cleaning work, During which to eliminate all germs and The bacteria that are present in the place and maintain the health of the present, possess the best specialized perfumes that you can only find شركة نظافة بالمدينة المنورة.
    that شركة تخزين اثاث بالمدينة المنورة It can store any quantity of furniture even if it is huge. This is because the company owns large warehouses divided into many sections. It packs and puts furniture in cars and is transported to the stores equipped with the highest level and has the latest means of monitoring. شركة تخزين عفش بالمدينة المنورة You will get satisfactory results without having to pay a lot of money in return
    Be aware شركة تنظيف بينبع Cleaning works require the latest equipment for cleaning and the best detergents. This is what it provides to its customers. Therefore, it ensures the results. The company can clean any place, Will t D have شركة نظافة بينبع Discounts and offers can not be found elsewhere
    The task of moving furniture from one place to another can not be done by anything, but it must rely on a specialized company such as شركة نقل اثاث بينبع ، As it will provide you with assurance that the furniture transfer works will be done well and will not be exposed any piece of the pieces to any problems during the transfer of furniture. In addition, it will carry out a comprehensive inspection of all parts before and before the transfer. The best packaging tools are used in this task. you only have to communicate with شركة نقل عفش بينبع .
    Visit our website
    https://www.zeenclean.com/
    خدمات تنظيف

    ReplyDelete
  51. considered as شركة نقل عفش بالمدينة المنورة The company has a fleet of vehicles equipped to transport the baggage to any area inside or outside Saudi Arabia, at the lowest possible cost, without any losses at all, where the employment When you contact us, our representative will contact you wherever you are, to inspect your existing furniture, determine the appropriate transportation method and the number of workers required to do so, agree on the appropriate time for the customer to transport, and determine the method of payment. Pric you, all you have is the contact numbers شركة نقل اثاث بالمدينة المنورة We pray wherever you are
    To visit the site
    https://www.elkhalegelaraby.com/
    خدمات نقل عفش واثاث

    ReplyDelete

  52. Welcome to the official website of our company to clean apartments, houses, villas and shops in Saudi Arabia This is because we are the best home services company at the moment and by the testimony of our valued customers, the workers who work in the company have a very high experience in the field of cleaning in general, as well as we will give you cleanliness of the highest quality and the lowest prices with the testimony of customers, our goal is to satisfy our customers to the highest degree possible and thanks to God always First of all, thanks to the workers and technicians, we were able to satisfy all the customers who contracted with the company and contacted them, because we specialize in cleaning, sewerage and transport of luggage just contact us and you will notice that your house as if it is completely new from the intensity of cleanliness.
    شركة الصفرات للتنظيف بالرياض
    شركة الصفرات لتنظيف الخزانات بالرياض
    شركة الصفرات لمكافحة الحشرات بالرياض
    شركة الصفرات لنقل الاثاث بالرياض
    شركة الصفرات لكشف التسربات بالرياض
    شركة تنظيف بالمدينة المنورة
    شركة تنظيف بينبع
    https://www.cleanriyadh.com/

    ReplyDelete
  53. House cleaning company in Hail represents the best and ideal solution for specialized and distinctive cleaning of all pieces of furniture and house rooms no matter the number of floors of the house and the number of rooms, where we work through a team trained on modern methods of cleaning using the latest steam cleaning machines that give outstanding results in cleaning sofas, boards, carpets and rugs It is also used to clean curtains and furnishings.Ceramic floors, chimneys and hoods are cleaned from hard fat stains and rust stains safely and completely.We also provide marble polishing services by providing the latest Italian marble polishing machines with the best types of detergents Its excellent cleaning and disinfecting houses cleaning company examples in Hail is the best choice and cheaper.
    شركة تنظيف بحائل
    شركة تنظيف فرش بحائل
    شركة تنظيف مجالس بحائل
    شركة تنظيف سجاد بحائل
    شركة تنظيف منازل بحائل
    شركة رش مبيدات بحائل
    https://www.raya-hail.com

    ReplyDelete
  54. Thank you for bringing more information to this topic for me. I’m truly grateful and really impressed. Absolutely this article is incredible.. Dank Vapes Online

    ReplyDelete
  55. Dank vapes are fast becoming a staple substitution for marijuana in homes. Although vape carts remain an illegal comodity in many states across the USA and parts of the world, Dank vape carts suppliers continue to promote the use of these vape carts in these states by delivering discreetly over the mail.
    vape danks , and other carts such as Mario carts , stiizy pods,moonrock carts, exotic carts are often criticized for not scoring a pass in laboratory test. However these carts remain the best vapes in the market and constitute the best vape flavors. Dank vapes in particular for over the years has scored the highest criticism on the market but also has made the highest sales for over the years.the most popular vapes products are so far the dank vapes and the most recommended vape is the moonrock carts.
    Dankwoods blunts and backwood prerolls are also a product of the dank company.
    Though the company is an illegally operating company with no official web account, dankwoods can be found all over the internets platforms such as instagram, facebook, and tweeter.
    Dankwoods prerolls constitute a 2gram mass of dank blunt and some aromatic dank flavors.
    Dankwoods price varies over the internet and cheapest dankwood prices are determined by the dankwoods suppliers. However buying dankwoods in bulk can always be facilitated over the web.

    ReplyDelete
  56. Just awesome, the points, writing style and the information. Thanks for sharing it.

    ReplyDelete
  57. The slower the better! I think thats always a good thing to go by. Collette @ Web Site

    ReplyDelete